Embark on the journey of creating a safe and supportive space for individuals seeking transformative change. Our approach is rooted in empathy, active listening, and a strengths-based perspective.

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Group therapy offers a unique therapeutic experience that combines the expertise of a trained therapist with the supportive dynamics of a peer group, providing individuals with a valuable opportunity for growth, healing, and personal development

Our therapeutic approach is grounded in evidence-based practices, emphasizing the importance of holistic well-being—mind, body, and spirit. We work collaboratively with clients to tailor interventions that resonate with their unique strengths and goals.

Wellness workshops provide a valuable opportunity for individuals to invest in their holistic well-being, learn new skills, connect with others, and embark on a journey of self-discovery and personal growth.

Embracing diversity, our practice is a judgment-free zone where individuals of all backgrounds and identities are warmly welcomed. We am committed to creating an inclusive environment where everyone feels heard, respected, and empowered.

Supervision is based on individual needs and interests but typically incorporate clinical questions and concerns, case consultation, navigating work settings, best practices in service delivery and self-care and burnout prevention.